Dumbbell Exercise For Mass, Strength, Endurance and Fat Loss

Most people take a very singular approach to training. They believe that lifting weights is for strength and cardio is for endurance and fat loss. Well, this is completely false. I know from experience that you can in fact use dumbbells for strength, endurance, and fat loss.

The key lies in HOW you organize your workouts. There are two main things you need to consider: 1) What exercises you use, and 2) what intensity techniques you use. Most individuals use ineffective exercises and absolutely NO intensity techniques.

When it comes to the kinds of exercises you want to use, stick to large, compound movements. Compound movements are exercises that work more than one muscle group at a time. This includes chest press and bent over row.




When you're recruiting more muscle groups, you're working a lot harder than when you perform isolation exercises. Try to perform a set of dumbbell bench presses. The compare it to bicep curls. Which exercise raises your heart rate and causes you to work the hardest?

One of the best intensity techniques out there is something called "Non-Competing Supersets." This is where you perform two exercises back to back that do not work the same muscle group. A good example of a non-competing superset would performing a set of dumbbell bench presses followed by a set of bent over rows.

Using this method alone, you can actually build muscle and lose fat at the same time! You won't be a bodybuilder, but you'll be ripped. Let me just mention that when you train like this, the workouts tend to be super difficult.

Article Source: http://EzineArticles.com/expert/Parth_Shah/266220

Alkaline Diet and Cancer - Cancer Cells Cannot Live In An Alkaline Environment

Ever wondered why the heart never gets a cancer. The heart might get affected eventually by cancer of any other part of the body but we never hear of cancer of the heart. This is because the heart never gets cancer. Alkaline diet is perhaps the only permanent way to prevent and rid oneself of cancer.

Let us understand what causes cancer and how an alkaline diet can prevent it. Each cell in our body takes in oxygen, nutrients and glucose while throws out toxins. These cells are protected by the immune system. But as the body gets acidic the immune system gets overpowered by the toxins and the cell looses its capacity to take in oxygen and thus ferments. This cell gets cancer affected and is lost. The next question is can cancer be prevented and cured by consuming a diet with less acid and more alkaline. Cancer cells lie dormant in a ph of 7.4 but as the body gets alkalized higher and the ph level reaches 8.4 these malignant cells die off. So the answer to cancer lies in an extremely alkaline diet. With the right consumption leading to a high alkaline body ph the cancer cells cannot live in that environment and die off.




Cancer cells being anaerobic cannot live in oxygen. They can only thrive in very low oxygen conditions. When the ph of the body is maintained by consuming an alkaline diet the immune system of the body stays strong. This leads to the cells getting enough oxygen and discarding their toxin waste. Cancer will neither thrive nor take birth under such circumstances.

How does an alkaline diet prevent cancer? Such a diet leads to a high alkaline body ph. This high alkaline body ph results in alkaline tissues in the body. Alkaline tissues hold 20 times more oxygen than acidic tissues. Cancer cannot live in an oxygenated atmosphere. If the cells are oxygen rich they will prevent cancer. Therefore while an acidic tissue will be an ideal ground for cancer to develop as well as spread, an alkaline tissue will destroy a cancer cell. Having a lot of green vegetables and fruits along with alkaline water can save you from cancer. To give your body the best alkaline/acidic balance requires one to eat foods that are highly alkalizing while avoiding the acidifying foods.

An alkaline diet is very beneficial in fighting many diseases apart from cancer. Alkaline supplements are good ways to include alkaline food in your diet. Over cooking of vegetables leads to their nutrients being destroyed. Alkaline supplements make sure one gets enough alkalizing foods in a day. Also alkaline water is a good alternative to ordinary water. So if you want your body to be cancer free as well as healthy and energetic adopt an alkaline diet and make it your way of life.

Article Source: http://EzineArticles.com/expert/Will_Johnson/34296